History
Newest first. Copy any session as Markdown to paste into tracking.md.
Progress
Get strong at your exercises. If the line climbs over months, you're growing.
Personal records
| Exercise | Heaviest set | Best est. 1RM | Last done |
|---|
Profile
Your numbers and targets. The header stats read from here.
Bodyweight & body comp
| Date | lb | Fat | Muscle |
|---|
Import from Renpho
With the daily sync script set up (see the README), Renpho days arrive here automatically. Manual route: export from the app (Renpho Health → Me → Export data, which emails a CSV), then pick that file here or paste its contents. One entry per day is kept (the first weigh-in of the day). Re-importing updates matching days.
Targets at a glance
Save your profile to see a summary.
Program
Push / Pull / Legs / rest / Upper / Lower / rest. Each day is grouped by the muscles it works. Pick exercises from the muscle's list; choosing one fills its default sets and rep range. Start weights are yours to set. The Log tab builds each session from this.
Muscle pictures: Anatomography / BodyParts3D (CC BY-SA 2.1 JP) and Gray's Anatomy (public domain), via Wikimedia Commons. Per-file sources in CREDITS.md.